Create Your Own Package
Therapeutic Red-Light Therapy
Hydrating Steam Facial with Aromatherapy
Therapeutic Red-Light Therapy
Bath yourself in the healing light. This treatment increases energy in your cells, so they function more efficiently, rejuvenate and repair damage. The red light also stimulates collagen production and blood flow, helps with seasonal affective disorder, activates the lymphatic system to help “detoxify” the body, reduces cellulite and aids in weight loss.
Whole-Body Vibration Plate
Hydrating Steam Facial with Aromatherapy
Therapeutic Red-Light Therapy
The health benefits of the Whole-Body Vibration include: Stronger muscles, Increased bone mass, Increased blood flow, stimulate lymphatic system, Decrease in cortisol level. Emerge from the experience feeling lighter, rested and ready to take on the world.
Hydrating Steam Facial with Aromatherapy
Hydrating Steam Facial with Aromatherapy
Hydrating Steam Facial with Aromatherapy
Enjoy the therapeutic steam facial with aromatherapy. This facial creates an experience in deep hydration and nourishments with immediate results.
Sound Therapy and Chakra Balancing
Acupuncture for Relaxation – Ear Seeds and Mat
Hydrating Steam Facial with Aromatherapy
The combination of these treatment reduces stress, enhance mental clarity and improve immune response using tuning forks sound healing. Followed by, opening and balancing the seven chakras, so energy can flow freely through body and mind. When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailment.
Salt & Essential Oil Infused Foot Bath
Acupuncture for Relaxation – Ear Seeds and Mat
Acupuncture for Relaxation – Ear Seeds and Mat
The salt and essential oil combination are known for their therapeutic and healing properties, as well as their ability to promote awareness and up lift your mood.
Acupuncture for Relaxation – Ear Seeds and Mat
Acupuncture for Relaxation – Ear Seeds and Mat
Acupuncture for Relaxation – Ear Seeds and Mat
Treatments that lower the “stress hormone” cortisol while releasing endorphins thus creating a positive and relaxed state of mind that lasts throughout your day.
Solo or Guided Yoga
Solo or Guided Yoga
Solo or Guided Yoga
Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy, and vitality. Yoga builds strength, flexibility, and confidence.
Foam Roller
Solo or Guided Yoga
Solo or Guided Yoga
A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is also a method of self-myofascial release.
Qi Gong
Solo or Guided Yoga
Qi Gong
Qigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Qigong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigongfor recreation, exercise, relaxation, preventive medicine, self-healing.
Pet (Grace) Therapy
Journaling, Intention Statement, or Adult Coloring
Journaling, Intention Statement, or Adult Coloring
Grace will provide affection, comfort, and support to all Colorado Medical Spa & retreat clients. Studies have shown that physical contact with a pet can improve health. There is also evidence that petting an animal causes endorphins to be released. Endorphins are chemicals in the body that suppress the pain response. These are benefits that can be enjoyed from spending time with Grace!
Journaling, Intention Statement, or Adult Coloring
Journaling, Intention Statement, or Adult Coloring
Journaling, Intention Statement, or Adult Coloring
Journaling, coloring, and creating intention statements are great skills that give you the ability to relax. Coloring can create a similar state of mind to meditating. Journaling is the perfect skill to help you organize your thoughts, and help stave off anxiety. Intention statements are a great way to help set you a clear path to next steps which can be very comforting when you feel stressed.
Mindful Breathing
Journaling, Intention Statement, or Adult Coloring
Mindful Breathing
The benefits of breathwork includes reducing stress and inflammation. Using proper breathing techniques will alkalize your blood and PH levels. It is a natural painkiller, calms down anxiety and helps you sleep better. While increasing energy levels and improves your immune system.